The third edition of Facilitated Stretching is now revised, reorganized, and packaged with a DVD—surpassing its popular predecessor as the best source for the latest PNF (proprioceptive neuromuscular facilitation) stretching techniques.
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:
-A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding
-New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
-General stretches and stretches for older participants
-Stretching activities with added strength work using stability balls and elastic bands
-Stretching and strengthening tips for dealing.
Facilitated Stretching - 3rd Edition free ebook pdf epub
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